Preparation for Chin stand - Ganda Bherundasana. I do believe that props are a good tool for training our bodies in a safe way. Practice the following exercises will help you to create space on your shoulders and also to strengthen them.

How to do Chaturanga Dandasana

Vinyasa 2 - Lotus Flow

Transition: - Eka pada bakasana 2 - Eka pada koundinyasana 2 - Ganda bherundasana

Happy Hamstrings Flow

Vinyasa Yoga

Kapinjalasana

Headstand Variations

Crow pose drills for beginners